Clear Your Facial Skin Using ONLY Apple Cider Vinegar

I am about to reveal one of my sacred beauty secrets of all times: Organic, Raw Apple Cider Vinegar.

I use apple cider vinegar to clean my face without damaging its skin with anti-acne or chemicals soaps. This natural substance has healing properties due to its great content of probiotics. It balances the pH of your body from acidic to alkaline as well as it eliminates bacteria and cures infections. It clears opens pores and eliminates marks and reduce visibility or scars. It also helps maintaining your skin hydrated through the day. Basically, this magical substance works because it nurtures your body instead of only cleaning it.

I always say: a beautiful skin, is a healthy skin.

I include apple cider vinegar in my daily face-care routine. First, as soon as I wake up I rub some apple cider vinegar on my face with the help of an organic cotton ball. Then, a minutes later after absorbing, I apply coconut-oil which contains natural SPV protection. When I get home, I rub another cotton ball of apple cider vinegar after taking a shower. I also apply on my neck area. I let it absorb completely to then seal it with a light cape of coconut-oil.

This formula is SO effective you will start seeing results in less than 1-2 weeks. I promise!

You only have to be consistent and handle it: apple cider vinegar has a strong, uncomfortable smell but I promise you will get used to it. Also, the first times it will burn a little bit on the skin, but that is normal. I will recommend to start applying a few drops on the cotton ball, trying it on the arm-skin for a little and then move to the face area. As it becomes endurable, increase the amount used.

Apple cider vinegar gave me the perfect natural make-up look I have always aimed for without actually having to wear a single drop of product. Isn't that just MAGICAL?

Comment bellow if you have tried it, and come back next Sunday for more natural beauty tips!

Green Juice Lover

Sundays, Sundays, I am in love with Sundays!

Besides pampering yourself, Sundays help us to visualize our upcoming week of events. I love to use this day to meal prep my food for the week by peeling and washing vegetables and fruits, cooking some fiber-full carbs and blending my own nuts-butters fats. Also, I do my green-juice prep and I have to admit is my favorite of all.

Drinking a green juice every morning will satisfy the amount of greens your blood and immune system needs minimum to maintain you healthy. It will benefit your overall mood, hydrate your hair and skin and give you the natural, healthy glow we aim for.

Remember, you should use a ratio of 2:1 or 3:1 of vegetables over fruits. In other words, you should use the double or triple amount of vegetables in comparison to the fruit. Another formula I use is 80-90% vegetable content, 20-10% entire fruits.





Now, here is one of my basic and favorite green juice combination:

2 cups of organic Kale.
1/4 - 1/2 organic cucumber.
1 cup of Pineapple.
1 cup of filtered water.
1-2 spoon of lemon/lime juice.
1 cup of Ice.

Mint leaves for taste.

Blend the water and veggies first for a couple minutes. Then, add the pineapple and the ice and blend again for a couple minutes more. Add 2 mint leaves and lime/lemon juice, and blend for a last time. Serve cold in a glass cup. Put chia seeds on the top.

Green Juices showed me a different, easier way to consume raw vegetables. I love to drink one after my oil-pulling session every morning. Besides providing you with energy, they are full of vitamins, antioxidants, nutrients, water and you can boost even more their benefits by adding super-foods like spirulina, chia seeds or camu camu.

For a coffee-like experience without the coffee and with lots of antioxidants you could also add Matcha Green Tea powder into the mix and stay energetic for a longer time.

Hope you guys try it, and comment here when you do it!